Meditation not for you because you can’t make your mind still! You are like everyone of us! Meditation is not a practice we become adept at immediately; it is a practice that we gradually becomes easier and easier. Still, without being “perfect”, there are profound benefits of practicing (not perfecting) meditation that does affect our daily lives!
This class will help you learn various ways to practice meditation, how to overcome pitfalls to meditation, and also learn the many physical, mental, emotional, and spiritual benefits of meditation. Whatever benefits you want, you can get!
