Yogic Diet: Food as a Path to Health, Harmony & Higher Living
Discover the yogic approach to food in a way you may never have heard before. Yoga teaches that what we eat affects not only the health of the body, but also our energy, clarity of mind, and overall sense of well-being. Join our Director, Margabandhu Martarano, who brings more than 50 years of experience helping people improve their health through practical and sustainable changes in diet and lifestyle. Explore the principles of the yogic diet, including ahimsa, the three gunas, sattvic foods, and the benefits of both raw and cooked vegetarian and vegan foods. Learn simple ways to make healthier choices without rigid rules or feeling that you must completely change the way you eat. Those attending in person will enjoy a sampling of delicious yogic foods and leave with recipes to try at home. Come discover how the food you choose can become another part of your Yoga practice—nourishing the body, calming the mind, and uplifting the spirit.
