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X-WR-CALDESC:Events for Integral Yoga Institute, New Jersey
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DTSTART;TZID=America/Denver:20260912T110000
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UID:25976914-1789210800-1796653800@iyinj.sameberle.com
SUMMARY:Integral Yoga: A Deeper Exploration into Its Wisdom and Practice
DESCRIPTION:More than a physical practice Integral Yoga is a path toward greater balance\, well-being\, and self-understanding. \nWould you like to explore the deeper dimensions of Yoga? This fall immersion is designed for anyone who wants to better understand Yoga\, enrich their personal practice\, and experience its many benefits. \nFor nearly 60 years\, the Integral Yoga Institute of New Jersey has helped students experience Yoga as a complete and transformative way of life. From September through the first week of December\, you will deepen your experience of Hatha Yoga while exploring the philosophy\, practices\, and principal branches that make Integral Yoga a truly holistic tradition. \nYour enrollment also includes four months of unlimited regularly scheduled Yoga classes\, Wed.6pm 30min\, online guided Meditation\, and Tues. 6pm Online Group Meditation in addition to the two weekly Hatha classes that are part of the program’s core schedule \nThrough experiential classes\, guided study\, and meaningful discussion\, you will:\n\nExplore the physical\, mental\, emotional\, and energetic benefits of Yoga\nDeepen your Hatha Yoga practice\nLearn the fundamentals of anatomy and physiology as they relate to Yoga and well-being\nExplore the Yoga Sutras of Patanjali and the practical wisdom of yogic philosophy\nDiscover the principal branches of Yoga beyond Hatha: Raja\, Jnana\, Bhakti\, Karma\, and Japa Yoga\nExperience pranayama\, meditation\, chanting\, and Yoga nidra\n Learn about mudras\, kriyas\, and bandhas through discussion and guided practice\nDiscover how yogic practices can encourage relaxation\, clarity\, resilience\, and inner balance\nExplore the principles of a vegetarian diet and their relationship to the yogic lifestyle\nDevelop a deeper appreciation of Yoga as a practice that extends beyond the mat and into everyday life\n\nAn accessible investment in your well-being\nParticipate in person or online and enjoy the complete program—including four months of unlimited regularly scheduled Yoga classes—for only $375 per month\, payable during the first week of each month.Come as you are—with curiosity and a desire to grow—and discover how Integral Yoga can help you live with greater awareness\, vitality\, harmony\, and connection. \nCourse Schedule\nMondays\, September 14 – December 7\n5:00–6:30 p.m.\nWhat is Integral Yoga and Discussions on the benefits of Yoga
7:00–8:30 p.m. — Hatha Yoga class \nWednesdays\, September 16 – November 18\n7:00–8:30 p.m.\nAnatomy and Physiology of Yoga \nSaturdays\, September 12 – November 28\n11:00 a.m.–12:30 p.m. — Hatha Yoga class
 1:00–2:30 p.m. — Branches of Yoga\nRaja\, Jnana\, Bhakti\, Karma\, & Japa Yogas \nTotal of 86 scheduled hours\nProgram Cost: $1\,500.00\n(paid in installments: $375 per month). \nCall 201-796-7585 or email integralyoga@gmail.com to work out the payment plan. When we get our new website\, payment plans will be embeded as an option.
URL:https://iyinj.sameberle.com/program/integral-yoga-a-deeper-exploration-into-its-wisdom-and-practice/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Yoga
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ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
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DTSTART;TZID=America/New_York:20261205T140000
DTEND;TZID=America/New_York:20261205T153000
DTSTAMP:20260908T010649Z
CREATED:20260908T010629Z
LAST-MODIFIED:20260908T010649Z
UID:25977055-1796479200-1796484600@iyinj.sameberle.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Meditation not for you because you can’t make your mind still!  You are like everyone of us!  Meditation is not a practice we become adept at immediately; it is a practice that we gradually becomes easier and easier.  Still\, without being “perfect”\, there are profound benefits of practicing (not perfecting) meditation that does affect our daily lives! \nThis class will help you learn various ways to practice meditation\, how to overcome pitfalls to meditation\, and also learn the many physical\, mental\, emotional\, and spiritual benefits of meditation.  Whatever benefits you want\, you can get!
URL:https://iyinj.sameberle.com/program/introduction-to-meditation/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Meditation
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ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
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