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X-WR-CALNAME:Integral Yoga Institute, New Jersey
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X-WR-CALDESC:Events for Integral Yoga Institute, New Jersey
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DTSTART;TZID=America/Denver:20260912T110000
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UID:25976914-1789210800-1796653800@iyinj.sameberle.com
SUMMARY:Integral Yoga: A Deeper Exploration into Its Wisdom and Practice
DESCRIPTION:More than a physical practice Integral Yoga is a path toward greater balance\, well-being\, and self-understanding. \nWould you like to explore the deeper dimensions of Yoga? This fall immersion is designed for anyone who wants to better understand Yoga\, enrich their personal practice\, and experience its many benefits. \nFor nearly 60 years\, the Integral Yoga Institute of New Jersey has helped students experience Yoga as a complete and transformative way of life. From September through the first week of December\, you will deepen your experience of Hatha Yoga while exploring the philosophy\, practices\, and principal branches that make Integral Yoga a truly holistic tradition. \nYour enrollment also includes four months of unlimited regularly scheduled Yoga classes\, Wed.6pm 30min\, online guided Meditation\, and Tues. 6pm Online Group Meditation in addition to the two weekly Hatha classes that are part of the program’s core schedule \nThrough experiential classes\, guided study\, and meaningful discussion\, you will:\n\nExplore the physical\, mental\, emotional\, and energetic benefits of Yoga\nDeepen your Hatha Yoga practice\nLearn the fundamentals of anatomy and physiology as they relate to Yoga and well-being\nExplore the Yoga Sutras of Patanjali and the practical wisdom of yogic philosophy\nDiscover the principal branches of Yoga beyond Hatha: Raja\, Jnana\, Bhakti\, Karma\, and Japa Yoga\nExperience pranayama\, meditation\, chanting\, and Yoga nidra\n Learn about mudras\, kriyas\, and bandhas through discussion and guided practice\nDiscover how yogic practices can encourage relaxation\, clarity\, resilience\, and inner balance\nExplore the principles of a vegetarian diet and their relationship to the yogic lifestyle\nDevelop a deeper appreciation of Yoga as a practice that extends beyond the mat and into everyday life\n\nAn accessible investment in your well-being\nParticipate in person or online and enjoy the complete program—including four months of unlimited regularly scheduled Yoga classes—for only $375 per month\, payable during the first week of each month.Come as you are—with curiosity and a desire to grow—and discover how Integral Yoga can help you live with greater awareness\, vitality\, harmony\, and connection. \nCourse Schedule\nMondays\, September 14 – December 7\n5:00–6:30 p.m.\nWhat is Integral Yoga and Discussions on the benefits of Yoga
7:00–8:30 p.m. — Hatha Yoga class \nWednesdays\, September 16 – November 18\n7:00–8:30 p.m.\nAnatomy and Physiology of Yoga \nSaturdays\, September 12 – November 28\n11:00 a.m.–12:30 p.m. — Hatha Yoga class
 1:00–2:30 p.m. — Branches of Yoga\nRaja\, Jnana\, Bhakti\, Karma\, & Japa Yogas \nTotal of 86 scheduled hours\nProgram Cost: $1\,500.00\n(paid in installments: $375 per month). \nCall 201-796-7585 or email integralyoga@gmail.com to work out the payment plan. When we get our new website\, payment plans will be embeded as an option.
URL:https://iyinj.sameberle.com/program/integral-yoga-a-deeper-exploration-into-its-wisdom-and-practice/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Yoga
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ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T150000
DTEND;TZID=America/New_York:20261024T163000
DTSTAMP:20260908T190954Z
CREATED:20260908T190805Z
LAST-MODIFIED:20260908T190954Z
UID:25977099-1792854000-1792859400@iyinj.sameberle.com
SUMMARY:Diet & Nutrition
DESCRIPTION:Yogic Diet: Food as a Path to Health\, Harmony & Higher Living \n  \nDiscover the yogic approach to food in a way you may never have heard before. Yoga teaches that what we eat affects not only the health of the body\, but also our energy\, clarity of mind\, and overall sense of well-being. Join our Director\, Margabandhu Martarano\, who brings more than 50 years of experience helping people improve their health through practical and sustainable changes in diet and lifestyle. Explore the principles of the yogic diet\, including ahimsa\, the three gunas\, sattvic foods\, and the benefits of both raw and cooked vegetarian and vegan foods. Learn simple ways to make healthier choices without rigid rules or feeling that you must completely change the way you eat. Those attending in person will enjoy a sampling of delicious yogic foods and leave with recipes to try at home. Come discover how the food you choose can become another part of your Yoga practice—nourishing the body\, calming the mind\, and uplifting the spirit.
URL:https://iyinj.sameberle.com/program/diet-nutrition/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyinj.sameberle.com/wp-content/uploads/2026/09/diet-nutrition.jpeg
ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T110000
DTEND;TZID=America/New_York:20261114T123000
DTSTAMP:20260908T010657Z
CREATED:20260908T010630Z
LAST-MODIFIED:20260908T010657Z
UID:25976915-1794654000-1794659400@iyinj.sameberle.com
SUMMARY:Grief Begins Before Goodbye: Understanding Loss\, Love\, and Healing
DESCRIPTION:A Supportive Conversation with Rev. Premajyothi Devi\, Bereavement Counselor\nGrief does not begin at the moment of death. \nOften\, it begins long before — when illness progresses\, when memory fades\, when roles shift\, or when we quietly sense that change is coming. \nAnd grief does not end with the funeral. \nIn this compassionate and steady conversation\, Rev. Premajyothi Devi\, Bereavement Counselor\, explores the full emotional arc of grief — before loss\, during loss\, and after loss. This session offers understanding\, normalization\, and gentle guidance for navigating one of life’s most profound human experiences. \nThis is not a clinical lecture. \nIt is a safe and supportive space for reflection\, education\, and shared humanity. \nAnticipatory Grief\n\nGrieving while a loved one is still alive\nThe emotional strain of caregiving\nAlzheimer’s\, dementia\, and gradual loss\nLoving while slowly letting go\nThe quiet sorrow of “losing someone in stages”\n\nAnticipatory grief is real — and often unspoken. Naming it reduces isolation. \nAfter Death: The Continuing Journey\n\nThe waves and unpredictability of post-death grief\nCaregiver guilt\nSurvivor’s guilt\n“Did I do enough?” and other common questions\nWhat is normal — and when additional support may help\n\nGrief does not follow a straight line. Understanding this can ease self-judgment and unnecessary fear. \nHealthy Grieving Practices\n\nAllowing emotions without suppressing or dramatizing them\nThe role of ritual and remembrance\nCommunity support and shared storytelling\nIntegrating loss without losing love\nContinuing bonds in a healthy way\n\nGrief is not something to “get over.” \nIt is something to move through — with compassion. \nA Gentle Reminder\n\nGrief is love continuing in a new form.\nWhen grief is understood\, it softens.\nWhen feelings are welcomed\, resilience grows.\nWhen we are supported\, healing unfolds naturally.\nAll feelings are welcome.\nYou are not alone.\n\nAbout the Full Series of End-of-Life Preparation\nDeath is a natural part of life — yet most of us feel unprepared to face it\, whether for ourselves or for someone we love. \nThe End-of-Life Preparation Series is a thoughtfully designed journey offering practical guidance\, emotional resilience\, relational clarity\, and spiritual reflection. Through expert conversations\, compassionate dialogue\, and structured preparation\, participants are supported in replacing fear with understanding and uncertainty with steadiness. \nThis is not a morbid series. It is a life-affirming one. \nWhen we prepare thoughtfully:\n\nAnxiety decreases\nFamilies communicate more clearly\nDecisions become less reactive\nLove becomes more fully expressed\n\nWho Is This Series For?\n\nIndividuals preparing for their own future with intention\nCaregivers supporting aging or ill loved ones\nMinisters and spiritual companions\nFamilies wishing to reduce confusion and conflict\nAnyone seeking peace of mind around life’s final chapter\n\nNo crisis is required to begin preparing. \nIn fact\, preparation is most powerful before crisis arises \nOur Intention\nThis series is offered in a spirit of compassion\, education\, and empowerment. \n\nWe do not rush decisions.\nWe do not create urgency.\nWe create clarity.\nBy facing what is inevitable with openness and wisdom\, we often discover something unexpected:\nWe begin to live more fully now.\nPreparation lightens the heart.\nClarity steadies the mind.\nLove continues — before\, during\, and beyond death.
URL:https://iyinj.sameberle.com/program/grief-begins-before-goodbye-understanding-loss-love-and-healing/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Community
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ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T140000
DTEND;TZID=America/New_York:20261205T153000
DTSTAMP:20260908T010649Z
CREATED:20260908T010629Z
LAST-MODIFIED:20260908T010649Z
UID:25977055-1796479200-1796484600@iyinj.sameberle.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Meditation not for you because you can’t make your mind still!  You are like everyone of us!  Meditation is not a practice we become adept at immediately; it is a practice that we gradually becomes easier and easier.  Still\, without being “perfect”\, there are profound benefits of practicing (not perfecting) meditation that does affect our daily lives! \nThis class will help you learn various ways to practice meditation\, how to overcome pitfalls to meditation\, and also learn the many physical\, mental\, emotional\, and spiritual benefits of meditation.  Whatever benefits you want\, you can get!
URL:https://iyinj.sameberle.com/program/introduction-to-meditation/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Meditation
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ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
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