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X-WR-CALDESC:Events for Integral Yoga Institute, New Jersey
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DTSTART;TZID=America/New_York:20261024T150000
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UID:25977099-1792854000-1792859400@iyinj.sameberle.com
SUMMARY:Diet & Nutrition
DESCRIPTION:Yogic Diet: Food as a Path to Health\, Harmony & Higher Living \n  \nDiscover the yogic approach to food in a way you may never have heard before. Yoga teaches that what we eat affects not only the health of the body\, but also our energy\, clarity of mind\, and overall sense of well-being. Join our Director\, Margabandhu Martarano\, who brings more than 50 years of experience helping people improve their health through practical and sustainable changes in diet and lifestyle. Explore the principles of the yogic diet\, including ahimsa\, the three gunas\, sattvic foods\, and the benefits of both raw and cooked vegetarian and vegan foods. Learn simple ways to make healthier choices without rigid rules or feeling that you must completely change the way you eat. Those attending in person will enjoy a sampling of delicious yogic foods and leave with recipes to try at home. Come discover how the food you choose can become another part of your Yoga practice—nourishing the body\, calming the mind\, and uplifting the spirit.
URL:https://iyinj.sameberle.com/program/diet-nutrition/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Yoga
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ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
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DTSTART;TZID=America/New_York:20260912T130000
DTEND;TZID=America/New_York:20260912T143000
DTSTAMP:20260908T010725Z
CREATED:20260908T010631Z
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SUMMARY:Raja Yoga: The Psychology & Philosophy of Integral Yoga
DESCRIPTION:Ancient Wisdom Meets Modern Problems\nPractical teachings for understanding the mind and living with greater peace\, clarity\, and purpose. \nTogether\, we will explore ancient teachings that remain surprisingly relevant to the challenges we face today — stress\, difficult emotions\, relationships\, changing circumstances\, and the search for greater meaning and inner peace. \nTo keep our discussions intimate\, we are limiting participants to a total of 8 whether online or in person
URL:https://iyinj.sameberle.com/program/raja-yoga-the-psychology-philosophy-of-integral-yoga/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Yoga
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ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
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