BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute, New Jersey - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute, New Jersey
X-ORIGINAL-URL:https://iyinj.sameberle.com
X-WR-CALDESC:Events for Integral Yoga Institute, New Jersey
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T140000
DTEND;TZID=America/New_York:20261205T153000
DTSTAMP:20260908T010649Z
CREATED:20260908T010629Z
LAST-MODIFIED:20260908T010649Z
UID:25977055-1796479200-1796484600@iyinj.sameberle.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Meditation not for you because you can’t make your mind still!  You are like everyone of us!  Meditation is not a practice we become adept at immediately; it is a practice that we gradually becomes easier and easier.  Still\, without being “perfect”\, there are profound benefits of practicing (not perfecting) meditation that does affect our daily lives! \nThis class will help you learn various ways to practice meditation\, how to overcome pitfalls to meditation\, and also learn the many physical\, mental\, emotional\, and spiritual benefits of meditation.  Whatever benefits you want\, you can get!
URL:https://iyinj.sameberle.com/program/introduction-to-meditation/
LOCATION:Integral Yoga New Jersey\, 21-03 Maple Ave.\, Fairlawn\, NJ\, 07410\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://iyinj.sameberle.com/wp-content/uploads/2026/09/meditation.jpeg
ORGANIZER;CN="Integral Yoga New Jersey":MAILTO:IntegralYoga@gmail.com
END:VEVENT
END:VCALENDAR