Phyllis Lalita Cohen, RYT-200, has been teaching Integral Yoga for over 13 years and currently leads one of our Beginner Hatha classes. Having discovered Integral Yoga over 30 years ago, Lalita quickly fell in love with every aspect of the practice, from its quiet, meditative movements and guided deep relaxation to the uplifting experience of chanting–which has become her favorite part of class. For her, Integral Yoga feels more like a self-massage than a class. Lalita considers the NJ IYI to be a place of love, sharing that, in her experience, “there is no place else like it on earth.” When she’s not teaching yoga, Lalita works as a practicing audiologist, helping individuals improve their hearing and enhance their quality of life.
Classes with Lalita Phyllis Cohen