Dhyani Grace Yang, RYT-200, teaches our Thursday morning Beginner Hatha classes. She has been teaching yoga for over seven years and has also completed Raja Yoga Teacher Training.
Before discovering Integral Yoga, Dhyani practiced other styles of yoga for 10 years, initially drawn to them out of curiosity about the physical practice. After a friend introduced her to the NJ IYI, she discovered that Integral Yoga offered more than physical benefits and became curious about exploring the practice on a deeper level.
Dhyani loves teaching Integral Yoga because it gives students an opportunity to let go of the need for an ever-changing class agenda and fully relax into each pose. She compares this to being with an old friend: the more familiar you become, the deeper you can go in understanding and experiencing it.
Outside of yoga, Dhyani enjoys practicing Tai Chi, traveling, and spending time in nature.